A combination of hands-on manipulations of muscles and fascia. Treatments are performed directly on the skin with the aid of lotions. Treatments can be deep to treat soft tissue pain and dysfunction, or they can be light to provide stress relief and enhance relaxation.
It is relaxing, yet it can still facilitate many other therapeutic benefits. It uses movements called “Swedish techniques”, such as effleurage, kneading, rocking, frictions, or many others.
This type of massage is best suited for your first massage session, it allows me to assess your tissues, so that I have a general impression of what tissues are affected, and what techniques are best suited to be used, based on your preference of pressure/depth.